Herb / Spice

Mint

Mint is a refreshing herb that can add a burst of flavor to your baby's meals. Its cool, slightly sweet taste can make new foods more appealing, and it's packed with nutrients that support healthy growth.¹ Mint has been traditionally used to soothe minor digestive discomfort, which can be helpful as babies adjust to solid foods.²

PPippin Feeding TeamReviewed by feeding specialists · Updated March 2026

First age6m+

CategoryHerb / Spice

Common allergenNo

Choking riskLow

When can babies eat Mint?

You can introduce mint around 6 months when starting solids, but use it sparingly at first due to its strong flavor.

Storage tip

Store fresh mint in a plastic bag in the refrigerator for up to a week, or wrap stems in a damp paper towel. Dried mint lasts for months in an airtight container.

How to serve Mint by age

6 to 9 months

Puree fresh mint leaves with fruits like banana or pear, or mix finely chopped mint into smooth purees. Start with a small amount (1-2 leaves per serving) due to the strong flavor.

Wash mint leaves thoroughly under running water.
Remove any tough stems before pureeing.
Mix mint with sweeter fruits to balance the flavor.
Use a blender or food processor for a smooth texture.
Start with tiny amounts to test your baby's reaction.

9 to 12 months

Finely chop mint leaves and mix into thicker mashes, yogurt, or oatmeal. You can also add small amounts to savory dishes like mashed potatoes or lentils.

Chop mint leaves as finely as possible to prevent choking.
Combine mint with creamy foods like avocado or full-fat yogurt.
Use mint to add flavor to otherwise bland foods.
Let your baby explore the texture by offering a mint leaf to smell or touch.
Gradually increase the amount as your baby gets used to the taste.

12 months +

Add chopped mint to salads, grain bowls, or as a garnish on cooked dishes. Mint can also be used in homemade popsicles or smoothies for toddlers.

Encourage self-feeding by letting your toddler sprinkle chopped mint on their food.
Make mint-infused water by steeping leaves in cool water for a refreshing drink.
Use mint in homemade sauces or dressings.
Try different mint varieties like peppermint or spearmint for variety.
Always supervise when offering whole mint leaves to ensure proper chewing.

Safety & allergens

Choking risk: Low

Mint leaves are soft and pose minimal choking risk when finely chopped or pureed. Always supervise your baby during meals and ensure mint is prepared appropriately for their age and chewing ability.

Not a common allergen

Mint is not a top allergen. As with any new food, offer it on its own and watch for any reaction.

Vitamins & minerals

Mint contains vitamin A for healthy vision and immune function, vitamin C for iron absorption and tissue repair, and folate (vitamin B9) for cell growth.¹³ It also provides small amounts of iron for blood health, calcium for bones, and potassium for fluid balance.⁴

Vitamins

Vitamin AVitamin CVitamin B9

Minerals

IronCalciumPotassium

Nutritional synergy

Pair mint with iron-rich foods like spinach or lentils, as its vitamin C content helps enhance iron absorption.³

Pairs well with

Age varies

Banana

Fruit

Age varies

Cucumber

Vegetable

Common questions

How much mint should I give my baby?

Start with just a few finely chopped leaves mixed into other foods, as mint has a strong flavor. You can gradually increase the amount if your baby enjoys it.

Can mint help with my baby's digestion?

Mint has been traditionally used to soothe minor digestive issues like gas or bloating.² However, if your baby has persistent digestive problems, consult your pediatrician.

What's the best way to use mint in baby food?

Finely chop fresh mint and mix it into purees, yogurt, or oatmeal. You can also steep mint leaves in warm water to make a mild tea to mix with other foods.