Dairy

Amasi

Amasi, a traditional fermented milk similar to yogurt, is a wonderful first dairy for babies with its creamy texture and tangy flavor. It's packed with probiotics that support healthy digestion¹ and provides essential nutrients for growing bones and immune function².

PPippin Feeding TeamReviewed by feeding specialists · Updated July 2026

First age6m+

CategoryDairy

Common allergenYes

Choking riskLow

When can babies eat Amasi?

You can introduce amasi around 6 months when starting solids, as long as your baby shows readiness signs like sitting with support and showing interest in food.

Storage tip

Store amasi in the refrigerator at 40°F (4°C) or below, tightly covered, for up to 1 week. Check for any off smells or mold before serving.

How to serve Amasi by age

6 to 9 months

Serve plain, full-fat amasi by itself or mixed with thin purees like apple or pear. Use a soft-tipped spoon and start with 1-2 teaspoons to check for tolerance.

Choose plain, unsweetened amasi without added sugars or flavors.
Mix with breast milk or formula if baby prefers a milder taste.
Offer at room temperature or slightly chilled—avoid serving it cold.
Watch for signs of dairy intolerance like excessive gas or rash.
Practice with a pre-loaded spoon to encourage self-feeding.

9 to 12 months

Offer amasi as a dip for soft, gripable foods like steamed carrot sticks or banana slices. You can also stir it into oatmeal or porridge for added creaminess.

Mix with mashed avocado for a nutrient-packed snack.
Add finely grated cucumber or mint for flavor variety.
Use as a base for fruit parfaits with layers of soft berries.
Let baby practice scooping with their hands or a spoon.
Combine with cooked quinoa or millet for texture exploration.

12 months +

Serve amasi as a snack or part of meals—try it in smoothies, as a topping for pancakes, or mixed with herbs for savory dips. Toddlers can enjoy it with granola or chopped fruit.

Make frozen amasi popsicles with pureed fruit for teething relief.
Stir into soups or sauces to add creaminess and probiotics.
Offer alongside whole grain crackers or soft bread strips.
Experiment with savory additions like dill or mashed peas.
Use as a substitute for sour cream in toddler-friendly recipes.

Safety & allergens

Choking risk: Low

Amasi has a smooth, spoonable texture that poses minimal choking risk. Serve it from a spoon or let your baby practice self-feeding with a pre-loaded spoon. Avoid adding whole nuts or large fruit chunks for younger babies.

Common allergen

Introduce on its own and watch closely for any signs of a reaction.

Vitamins & minerals

Amasi is rich in calcium and phosphorus, which work together to build strong bones and teeth³. The probiotics from fermentation aid digestion and may help prevent constipation¹, while vitamin B12 supports healthy brain development⁴.

Vitamins

Vitamin B2Vitamin B12Vitamin A

Minerals

CalciumPhosphorusZinc

Nutritional synergy

Pair amasi with vitamin C-rich fruits like strawberries or mango to enhance iron absorption from other foods in the meal⁵.

Pairs well with

Age varies

Avocado

Fruit

Age varies

Banana

Fruit

Common questions

How do I know if my baby likes amasi?

Babies often make funny faces with new sour tastes—it doesn't mean they dislike it! Offer small amounts mixed with familiar foods like banana or oatmeal. It can take 10-15 tries for acceptance.

Can I use amasi instead of yogurt in recipes?

Yes! Amasi works well in smoothies, mixed with purees, or as a topping for soft fruits. Its slightly tangier flavor pairs nicely with sweet fruits like peaches or pears.

What if my baby has loose stools after trying amasi?

A slight change in bowel habits is normal with new foods. If diarrhea persists or is severe, stop offering it and consult your pediatrician to rule out intolerance or other issues.