RecipesPuréesGuacamole
Purées12m+

Guacamole

A creamy and nutritious guacamole perfect for babies who are ready for more complex flavors. Rich in healthy fats from avocado, this simple recipe introduces fresh herbs and vegetables.

Time10 min
DifficultyEasy
Age12m+
Guacamole

Ingredients

  • 1 Avocado
  • to taste Cilantro
  • 1/2 Onion
  • 1/2 teaspoon Salt
  • 2 Tomatoes (optional)

Method

  1. 1

    Chop the cilantro, tomatoes (if using), and onion into very small pieces to minimize choking hazards.

    For younger babies, you can finely mince the onion or omit it entirely.

  2. 2

    Mash the avocado in a bowl and mix all the ingredients together until well combined.

    Adding a tablespoon of lime juice enhances flavor and helps prevent browning.