Bean

Peas

Peas are a fantastic first food for babies with their naturally sweet taste and smooth texture when pureed. They're packed with nutrients that support your baby's growth, including iron for healthy blood cells¹ and vitamin K for strong bones². Plus, their bright green color makes them visually appealing for curious little eaters!

PPippin Feeding TeamReviewed by feeding specialists · Updated January 2026

First age6m+

CategoryBean

Common allergenNo

Choking riskLow

When can babies eat Peas?

Peas can be introduced around 6 months when your baby starts solids, as they're easy to digest and unlikely to cause allergies.

Storage tip

Fresh peas should be refrigerated in a plastic bag and used within 3-5 days. Frozen peas keep for 8-12 months in the freezer and are just as nutritious as fresh.

How to serve Peas by age

6 to 9 months

For beginners, serve cooked peas that are soft enough to mash between your fingers. You can gently flatten or lightly mash fresh or thawed frozen peas to reduce choking risk. Offer them on a high chair tray for your baby to pick up with their developing pincer grasp.

Cook peas until very soft by steaming or boiling
Gently mash or flatten peas with the back of a fork
Serve at room temperature to prevent burns
Mix with a little breast milk or formula if needed for moisture
Offer on a non-slip mat or directly on the high chair tray

9 months +

As your baby's chewing skills improve, you can offer whole cooked peas. Ensure they're soft but not mushy, and continue to supervise closely. You can also incorporate peas into more complex dishes like pea fritters or mixed vegetable patties.

Cook peas until tender but still holding their shape
Mix peas into scrambled eggs or oatmeal
Make pea pancakes by mashing peas into batter
Combine with other soft vegetables for variety
Use as a colorful addition to grain bowls

Safety & allergens

Choking risk: Low

Peas have a low choking risk when properly prepared. For young babies, always serve them pureed or mashed until smooth. Once your baby develops a pincer grasp, you can offer whole cooked peas as finger food, but make sure they're soft enough to squish between your fingers.

Not a common allergen

Peas is not a top allergen. As with any new food, offer it on its own and watch for any reaction.

Vitamins & minerals

Peas provide iron, which is crucial for your baby's brain development and preventing anemia¹. They're also rich in vitamin K for bone health² and contain fiber that supports healthy digestion³. The vitamin C in peas helps boost your baby's immune system⁴ while enhancing iron absorption⁵.

Vitamins

Vitamin AVitamin CVitamin KVitamin B1Vitamin B6Vitamin B9

Minerals

IronMagnesiumPotassiumPhosphorusManganese

Nutritional synergy

Pair peas with vitamin C-rich foods like sweet potatoes or bell peppers to maximize iron absorption⁵, or mix with healthy fats like avocado to help absorb fat-soluble vitamins.

Common questions

Should I use fresh or frozen peas for baby food?

Both work well! Frozen peas are often more convenient and just as nutritious since they're flash-frozen at peak freshness. They also tend to be softer when cooked, making them easier to puree for young babies.

My baby's poop turned green after eating peas. Is this normal?

Yes, this is completely normal! The green color comes from the chlorophyll in peas and is harmless. As long as your baby seems comfortable and the stool is soft, there's no need for concern.

Can I mix peas with other foods?

Absolutely! Peas pair beautifully with many foods. Try mixing them with sweet potatoes, carrots, or mild meats like chicken. Combining foods can help your baby accept new flavors and creates balanced meals.