Grapefruit

For babies 6-9 months, offer grapefruit as a smooth puree. Remove all membranes and seeds, then blend the flesh until completely smooth. You can thin it with breast milk, formula, or water if needed. Serve alone or mixed with other fruit purees.

• Always remove the white pith and membranes to prevent gagging.
• Start with a small amount (1-2 teaspoons) to let baby get used to the tart flavor.
• Mix with a sweeter fruit like mango or apple to balance the sourness.
• Ensure the puree is thin enough to drip off a spoon but not watery.
• Serve at room temperature or slightly warm—not cold from the fridge.

At 9-12 months, you can offer grapefruit as a chunky puree or soft mashed segments. Scoop out the segments and peel away the membrane. Mash them with a fork, leaving some small soft pieces for baby to practice chewing. You can also offer whole segments that have been cut into small, tear-drop sized pieces.

• Cut segments into pieces about the size of a pea or smaller.
• If you give whole segments, squeeze out any large seeds first.
• Mix with yogurt or cottage cheese for a creamy texture.
• Offer as a finger food—babies love to pick up the soft pieces.
• Always stay close and watch for any gagging or difficulty.

After 12 months, babies can handle larger pieces of grapefruit. Remove the peel and pith, then cut the segments into bite-sized chunks. You can also serve supremes (membrane-free segments) or small wedges with the peel removed. Encourage self-feeding, but still supervise to prevent choking.

• Cut segments into quarters or smaller if needed.
• Offer whole sections as a fun, juicy snack.
• Combine with other fruits in a fruit salad.
• Let baby peel the segments themselves for fine motor practice.
• Keep pieces small—about 1/2 inch—to minimize choking risk.