Fruit
Apricots are a wonderful first fruit for babies, offering a naturally sweet taste and soft texture that most little ones enjoy. They're packed with nutrients that support healthy growth and development, including vitamin A for vision and immune function1, vitamin C for iron absorption and skin health2, and fiber to aid digestion3. Their gentle flavor makes them a great addition to both sweet and savory baby food combinations.
Apricots can be introduced around 6 months when your baby starts solids, as they're easy to digest and rarely cause allergies. You can offer them pureed or mashed depending on your baby's readiness.
Store fresh apricots at room temperature until ripe, then refrigerate for up to 5 days. For longer storage, puree and freeze in ice cube trays for up to 2 months.
6 to 9 monthsFor babies 6-9 months, serve apricots mashed, puréed, or cooked until very soft. You can steam or bake them to enhance sweetness and soften the texture. Offer on a pre-loaded spoon or as a thick mash for self-feeding to encourage exploration.
9 to 12 monthsFor babies 9-12 months, offer soft, ripe apricots in thin slices or small, bite-sized pieces. Ensure they are pit-free and the skin is tender. You can also incorporate cooked apricots into oatmeal or yogurt for added texture and nutrition.
12 months +For toddlers 12 months and up, serve fresh apricots in larger, manageable pieces or halves with the pit removed. They can enjoy apricots in salads, baked goods, or as a snack. Encourage chewing by offering firmer textures as their skills develop.
Apricot is not a top allergen. As with any new food, offer it on its own and watch for any reaction.
Apricots provide excellent nutrition for growing babies. Their vitamin A content supports healthy vision and immune development1, while vitamin C enhances iron absorption from other foods2. The fiber in apricots helps maintain regular bowel movements and supports digestive health3. They also contain potassium for fluid balance and muscle function4, and copper for red blood cell formation5.
Pair apricots with iron-rich foods like spinach or lentils, as the vitamin C in apricots helps your baby absorb plant-based iron more effectively2. Combining with yogurt adds calcium and probiotics for digestive health.
Look for apricots that yield slightly to gentle pressure and have a uniform golden-orange color. Avoid fruits with green patches, bruises, or mold. Ripe apricots will have a sweet aroma and soft texture perfect for pureeing.
Apricots actually contain fiber that can help prevent constipation3. If your baby seems constipated, ensure they're getting enough fluids and try offering apricot puree mixed with a little water or breast milk. If constipation persists, consult your pediatrician.
Yes, but choose unsulfured, unsweetened dried apricots and soak them in warm water until soft before pureeing. Dried apricots are concentrated in nutrients and fiber3, but always serve them rehydrated and pureed for young babies to prevent choking.