Seed

Hemp seeds

Hemp seeds are tiny nutritional powerhouses that can be a wonderful addition to your baby's diet. They have a mild, nutty flavor and a soft texture when ground, making them easy to incorporate into various foods. Rich in healthy fats and protein, they support your baby's growth and brain development.¹

PPippin Feeding TeamReviewed by feeding specialists · Updated July 2026

First age6m+

CategorySeed

Common allergenNo

Choking riskLow

When can babies eat Hemp seeds?

You can introduce hemp seeds around 6 months when starting solids, as they're easy to digest and unlikely to cause allergies.

Storage tip

Store hemp seeds in an airtight container in the refrigerator or freezer to keep them fresh and prevent the oils from going rancid. They'll last about 6-12 months in the fridge or up to a year in the freezer.

How to serve Hemp seeds by age

6 to 9 months

Grind hemp seeds into a fine powder using a coffee grinder or food processor. Mix 1/2 to 1 teaspoon into smooth purees, yogurt, or infant cereal. Ensure the texture is very smooth to prevent choking.

Always grind seeds finely before serving.
Start with small amounts (1/2 tsp) to check tolerance.
Mix into moist foods like banana or avocado puree.
Avoid serving whole seeds or coarse grinds.
Store ground hemp seeds in the fridge for up to a week.

9 to 12 months

Continue using ground hemp seeds, but you can increase to 1-2 teaspoons per serving. Mix into thicker textures like oatmeal, mashed fruits, or soft-cooked vegetables. You can also sprinkle a small amount on top of finger foods if mixed well.

Gradually increase the amount as your baby adjusts.
Combine with iron-rich foods like lentils or spinach.
Use in homemade teething biscuits or muffins.
Stir into full-fat yogurt for a creamy snack.
Monitor for any digestive changes with larger portions.

12 months +

Toddlers can enjoy hemp seeds in various forms. Use ground seeds in smoothies, baked goods, or as a topping on toast with nut butter. You can also try whole hemp seeds (hemp hearts) mixed into dishes like pasta or salads, as chewing skills improve.

Introduce whole hemp hearts cautiously if your toddler chews well.
Add to pancake or waffle batter for a nutrition boost.
Mix into meatballs or veggie patties for extra protein.
Use in energy balls with dates and oats.
Keep portions moderate (1-2 tablespoons per day).

Safety & allergens

Choking risk: Low

Whole hemp seeds are very small and could pose a choking risk if eaten dry. Always serve them ground into a fine powder or mixed into moist foods like yogurt, oatmeal, or purees. This ensures they're safe and easy for your baby to swallow.

Not a common allergen

Hemp seeds is not a top allergen. As with any new food, offer it on its own and watch for any reaction.

Vitamins & minerals

Hemp seeds are packed with nutrients that benefit your baby. They're an excellent source of plant-based protein and healthy fats, including omega-3s, which are crucial for brain development.¹ They also provide iron to support healthy blood cells² and magnesium for bone health and muscle function.³

Vitamins

Vitamin EVitamin B1Vitamin B2Vitamin B3Vitamin B6

Minerals

IronMagnesiumZincPhosphorusPotassium

Nutritional synergy

Pair hemp seeds with vitamin C-rich foods like strawberries or bell peppers to enhance iron absorption, helping your baby get the most from this nutrient.⁴

Pairs well with

Age varies

Avocado

Fruit

Age varies

Banana

Fruit

Common questions

How do I prepare hemp seeds for my baby?

For babies 6 months and up, grind hemp seeds into a fine powder using a coffee grinder or food processor, then mix them into purees, yogurt, or oatmeal. This makes them easy to digest and prevents choking. You can start with 1/2 teaspoon and gradually increase as your baby gets used to them.

What if my baby doesn't like the taste?

Hemp seeds have a mild, nutty flavor that many babies enjoy, but if yours is hesitant, try mixing a small amount into foods they already love, like banana puree or applesauce. It can take several tries for babies to accept new foods, so keep offering without pressure.

Can I use hemp seed oil instead of whole seeds?

Yes, hemp seed oil is a great option for adding healthy fats to your baby's diet. Use it in small amounts drizzled over cooked vegetables or mixed into purees. However, it doesn't provide the protein or fiber of whole seeds, so both can be included for balanced nutrition.