Herb / Spice
Parsley adds a fresh, herbaceous flavor to baby's meals. It's packed with vitamins and minerals that support overall health. The vibrant green color also makes meals more visually appealing.
Parsley can be introduced as soon as your baby starts solids, typically around 6 months. It's often used as a seasoning rather than a standalone food.
Store fresh parsley in the refrigerator with stems in water, covered loosely with a plastic bag. It lasts about a week. Dried parsley can be stored in a cool, dark place for up to a year.
6 to 9 monthsFinely chop fresh parsley and sprinkle into smooth purees like carrot or sweet potato. Use about 1 teaspoon per serving.
9 to 12 monthsChop parsley more coarsely and mix into soft finger foods like scrambled eggs or soft cheese. It can also be stirred into mashed vegetables.
12 months +Add fresh parsley to a wider range of dishes like pasta, rice, or meatballs. It can also be used as a garnish for soups and stews.
Parsley is not a top allergen. As with any new food, offer it on its own and watch for any reaction.
Parsley is a nutrient-dense herb rich in Vitamin K, which supports bone health1, and Vitamin C for immune function2. It also provides iron for blood health1 and antioxidants that protect cells2. Just a sprinkle adds a nutritional boost to any meal.
Pair parsley with iron-rich foods like spinach or lentils to enhance iron absorption, thanks to its vitamin C content3.
Start by adding a small amount of finely chopped fresh parsley to purees or mashes. It has a mild flavor that blends well with many foods.
Yes, dried parsley is convenient but has a milder flavor. Use about 1/3 of the fresh amount called for in recipes.
Parsley is very low risk, but always chop it finely, especially for younger babies who are just starting solids.
