Herb / Spice
Dill is a wonderful herb to introduce to your baby, offering a unique, slightly sweet and tangy flavor that can help expand their palate. It's packed with vitamins and minerals that support healthy growth, including vitamin C for immune function4 and vitamin A for vision and cell development3. Its fresh, aromatic taste pairs beautifully with many first foods, making it a versatile addition to your baby's meals.
Dill can be introduced around 6 months when starting solids, as it's generally safe and not a common allergen. You can mix a tiny amount into purees or soft foods to let your baby experience its mild flavor.
Store fresh dill in the refrigerator wrapped in a damp paper towel inside a plastic bag for up to 1 week. For longer storage, chop and freeze it in ice cube trays with a little water or olive oil for up to 3 months.
6 to 9 monthsFor babies 6-9 months, chop fresh dill very finely or use dried dill, and mix it into soft foods like mashed avocado, yogurt, or pureed vegetables. This ensures it's easy to swallow and integrates well with other textures.
9 months +For babies 9 months and up, you can offer slightly larger pieces of chopped dill or incorporate it into more textured dishes like soft-cooked vegetables, egg dishes, or fish. This helps develop chewing skills while enjoying its aromatic taste.
Dill is not a top allergen. As with any new food, offer it on its own and watch for any reaction.
Dill is a nutrient-dense herb that provides key vitamins and minerals for your baby's development. It contains vitamin A, which supports healthy vision and immune function3, and vitamin C, an antioxidant that aids immune health and iron absorption4. With notable amounts of iron for blood health and potassium for proper muscle and heart function2, dill adds valuable nutrition in small servings.
Pair dill with iron-rich foods like lentils or spinach, as its vitamin C content enhances iron absorption4, helping your baby get the most from their meal.
Start with just a pinch (about 1/4 teaspoon finely chopped) mixed into a familiar puree or soft food. Since it's a strong-flavored herb, a little goes a long way. You can gradually increase the amount as your baby gets used to the taste.
Yes, dried dill works well and is convenient. Use about one-third the amount of fresh (since dried herbs are more concentrated), and rehydrate it in a little warm water or mix directly into cooked foods. Both forms are safe for babies.
That's normal! Herbs have strong, new flavors. It doesn't mean they dislike it—it's just their way of exploring. Keep offering small amounts mixed with foods they enjoy; it can take 10-15 tries for babies to accept new tastes.