Bean
Natto is a traditional Japanese fermented soybean dish with a unique sticky texture and savory flavor. It's packed with nutrients that support your baby's growth, including vitamin K2 for strong bones1 and probiotics that aid digestion2. While its texture might be new, many babies enjoy its mild, umami taste when introduced gradually.
You can introduce natto around 6 months when starting solids, as it's soft and easy to mash. It's a great plant-based protein option for babies exploring diverse flavors.
Store natto in the refrigerator in its original packaging and use within the expiration date. Once opened, consume within 1-2 days for best quality.
6 to 9 monthsMash natto thoroughly until smooth, removing any whole beans. Mix with breast milk, formula, or a soft food like avocado to create a thin puree. Serve small spoonfuls to let your baby explore the texture.
9 to 12 monthsMash natto slightly but leave some texture for chewing practice. You can mix it with soft-cooked rice, quinoa, or mashed vegetables. Offer as a finger food by spreading on toast strips or mixing into soft scrambled eggs.
12 months +Serve natto as a topping for rice, mixed into soups, or as part of a balanced meal. Toddlers can eat it with minimal mashing, but ensure it's soft and easy to chew. Pair with vegetables or proteins for variety.
Introduce on its own and watch closely for any signs of a reaction.
Natto is rich in vitamin K2, which helps direct calcium to bones for healthy development1. Its fermentation produces probiotics that support gut health and digestion2. It also provides plant-based iron for energy and growth3 and calcium for strong teeth and bones4.
Pair natto with vitamin C-rich foods like bell peppers or broccoli to enhance iron absorption5. Mixing it with rice or vegetables can balance its strong flavor.
Start by mashing it well and mixing with familiar foods like rice, avocado, or sweet potato to soften its texture and flavor. You can also stir in a little breast milk or formula to make it creamier. Many babies adapt to its unique taste over time.
Yes, you can freeze natto in small portions. Mash it and spoon into ice cube trays, then transfer to a freezer bag for up to 2 months. Thaw in the refrigerator overnight before serving.
It's common for babies to need multiple exposures to accept new textures. Try mixing natto with smoother foods like yogurt or applesauce, or offer it in different forms (e.g., mixed into oatmeal). If they refuse, try again in a few days without pressure.
