Protein
Ostrich is a lean, nutritious red meat that offers a unique and mild flavor for your baby's developing palate. It's packed with essential nutrients that support growth and development, making it a great protein option to introduce alongside more common meats.1 Its tender texture when cooked properly makes it easier for little ones to manage.
You can introduce ostrich around 6 months when starting solids, as with other meats. It's a good alternative protein to offer variety in your baby's diet.
Store raw ostrich in the coldest part of your refrigerator and use within 1-2 days, or freeze for up to 3 months. Cooked ostrich keeps for 3-4 days refrigerated.
6 to 9 monthsPuree cooked ostrich with broth, breast milk, or formula until completely smooth. You can mix it with vegetable purees like carrot or squash to create a balanced meal. The texture should be thin enough to drip off a spoon but not runny.
9 to 12 monthsFinely mince or shred cooked ostrich into tiny pieces. You can mix it into soft foods like mashed potatoes, oatmeal, or yogurt. The pieces should be smaller than a pea and soft enough to mash with gentle pressure.
12 months +Cut cooked ostrich into small, bite-sized pieces (about ½ inch cubes). Ensure the meat is tender and easy to chew. You can serve it as finger food or mixed into rice, pasta, or vegetable dishes.
Ostrich is not a top allergen. As with any new food, offer it on its own and watch for any reaction.
Ostrich provides high-quality protein for muscle growth and development.2 It's particularly rich in iron, which helps prevent anemia and supports brain development,3 and contains zinc for immune function and wound healing.4 The B vitamins in ostrich help convert food into energy for your active baby.5
Pair ostrich with vitamin C-rich foods like sweet potatoes or bell peppers to enhance iron absorption.6
Cook ostrich thoroughly until no pink remains, using methods like slow cooking, braising, or steaming to keep it tender. Avoid grilling or high-heat methods that can make it tough. Let it cool completely before pureeing or cutting into age-appropriate pieces.
It's normal for babies to need multiple exposures to accept new flavors. Try mixing small amounts of pureed ostrich with familiar foods like sweet potato or carrot. You can also experiment with different cooking methods—some babies prefer it blended into soups or stews.
Yes, ostrich is safe when cooked properly like other meats. It's lower in fat than beef but still provides similar nutritional benefits. Always purchase from reputable sources and cook to an internal temperature of 165°F (74°C) to ensure safety.
