Egg

For 6-9 months, serve eggs soft-cooked and easy to grasp. Scramble eggs until fully cooked and slightly moist, or hard-boil and mash the yolk with a fork. Offer in palm-sized strips or small, soft mounds that your baby can pick up with their whole hand.

• Scramble eggs without salt or sugar for a simple first taste.
• Mash hard-boiled yolk with breast milk or formula for a smoother texture.
• Cut scrambled eggs into finger-sized strips for easy gripping.
• Ensure eggs are cool enough to handle but still soft.
• Supervise closely to prevent overstuffing.

For 9-12 months, as pincer grasp develops, offer smaller, bite-sized pieces. Dice hard-boiled eggs or cut scrambled eggs into small cubes. You can also introduce soft-cooked omelet strips or egg muffins with added veggies for variety.

• Mix diced eggs with avocado or yogurt for added moisture.
• Try egg muffins with spinach or cheese for nutrient-packed snacks.
• Encourage self-feeding with a spoon by serving scrambled eggs in a bowl.
• Avoid adding salt; use herbs like dill for flavor.
• Monitor for any signs of choking with firmer textures.

For 12 months and up, eggs can be served in more diverse forms as chewing skills improve. Offer hard-boiled egg quarters, egg salad on toast, or frittata slices. Ensure pieces are still manageable to reduce choking risk, and incorporate into family meals.

• Make egg salad with mashed avocado instead of mayo for a healthier option.
• Serve eggs as part of balanced meals with fruits and vegetables.
• Introduce lightly seasoned dishes, but keep sodium low.
• Use eggs in baking, like in healthy muffins or pancakes.
• Continue to cut eggs into safe sizes until confident in chewing ability.