Dairy

Edam Cheese

Edam cheese is a mild, semi-hard cheese that's a wonderful way to introduce dairy to your baby. It's packed with calcium for strong bones and teeth¹, and its soft texture makes it easy for little ones to manage. The gentle flavor is often a hit with babies exploring new tastes.

PPippin Feeding TeamReviewed by feeding specialists · Updated January 2026

First age6m+

CategoryDairy

Common allergenYes

Choking riskMedium

When can babies eat Edam Cheese?

You can introduce Edam cheese around 6 months, when your baby starts solids, as long as there's no family history of dairy allergy. Start with a tiny amount to check for tolerance.

Storage tip

Keep Edam cheese wrapped in wax paper or plastic wrap in the refrigerator, where it will stay fresh for 2-3 weeks. Once opened, use within a week for best quality.

How to serve Edam Cheese by age

8 to 12 months

For babies 8-12 months, serve Edam cheese in thin, flat slices or large, graspable sticks that are about the size of two adult fingers. This shape reduces choking risk and helps your baby practice holding and gnawing. You can also grate it finely over soft foods like avocado or mashed potatoes.

Cut cheese into long sticks (approx. 2-3 inches long) for easy gripping
Avoid small cubes or chunks that could be swallowed whole
Offer thin slices that baby can gum and break down safely
If grating, sprinkle lightly to prevent clumping
Serve at room temperature for softer texture

12 months +

For toddlers 12 months and older, you can offer smaller pieces of Edam cheese as their chewing skills improve. Dice it into small cubes (about 1/2 inch) or shred it for adding to meals. They can also enjoy it melted in sandwiches or as a snack with crackers.

Introduce small cubes once chewing is confident
Use shredded cheese in omelets, quesadillas, or pasta
Pair with fiber-rich foods like whole grain crackers
Monitor for overstuffing—encourage one piece at a time
Continue to avoid very hard or thick chunks

Safety & allergens

Choking risk: Medium

Edam cheese can be a choking hazard if served in large chunks. Always grate it finely or cut it into tiny, soft pieces no larger than a pea for young babies. Supervise your baby closely during meals to ensure they're chewing and swallowing safely.

Common allergen

Cow's milk allergy affects about 2-3% of infants under 1 year old².

Watch for symptoms:

Hives
Swelling
Vomiting
Diarrhea
Difficulty breathing

Introduce a small amount (like a teaspoon of grated cheese) and watch for any reactions over the next 2-3 days³. If there's no family history of dairy allergy, early introduction may help reduce allergy risk⁴. Always consult your pediatrician if you have concerns.

Vitamins & minerals

Edam cheese is rich in calcium, which is essential for building strong bones and teeth in growing babies¹. It also provides Vitamin B12 for healthy brain development⁵ and phosphorus, which works with calcium to support bone health⁶. The sodium content is moderate, so it's best served in small portions.

Vitamins

Vitamin AVitamin B2Vitamin B12

Minerals

CalciumPhosphorusSodium

Nutritional synergy

Pair Edam cheese with vitamin C-rich foods like bell peppers or tomatoes to enhance iron absorption from other foods in the meal⁷.

Common questions

How much Edam cheese can I give my baby?

Start with a small amount, like a teaspoon of grated cheese mixed into other foods. For babies 6-12 months, limit to 1-2 tablespoons per day to avoid too much sodium. Always balance with other food groups.

What if my baby seems gassy or constipated after eating cheese?

Some babies may have temporary digestive adjustments to dairy. Try offering smaller amounts and ensure your baby is getting enough fluids and fiber from fruits and vegetables. If symptoms persist, consult your pediatrician.

Can I use Edam cheese in homemade baby food purees?

Yes! Grate a little Edam cheese and mix it into purees like sweet potato, broccoli, or pear for added creaminess and nutrition. It melts nicely when warmed gently.