Nut

Cashew milk

Cashew milk is a creamy, dairy-free alternative that can be a nutritious addition to your baby's diet once they're ready for tree nuts. It has a naturally sweet, mild flavor that many babies enjoy, and it's packed with vitamins and minerals that support healthy growth.¹ While it's not a replacement for breast milk or formula, it can be a great way to introduce new tastes and nutrients.

PPippin Feeding TeamReviewed by feeding specialists · Updated July 2026

First age12m+

CategoryNut

Common allergenYes

Choking riskLow

When can babies eat Cashew milk?

Cashew milk can typically be introduced around 12 months, after your baby has tried other solid foods and shown no signs of allergies to tree nuts. Always consult your pediatrician before introducing any tree nut products.

Storage tip

Store unopened cashew milk in a cool, dry place. Once opened, keep it refrigerated and use within 7-10 days. Shake well before each use as separation is natural.

How to serve Cashew milk by age

12 months +

Serve cashew milk in a small, open cup or straw cup to encourage self-feeding skills. Offer it as a drink with meals, starting with 2-4 ounces per day to avoid filling up your baby's small stomach. Ensure it's at room temperature or slightly chilled, not too cold, to be gentle on their system.

Use an unsweetened, fortified variety to maximize nutritional benefits.
Practice with small amounts to prevent spills and waste.
Combine with solid foods to create balanced meals.
Monitor for any signs of allergy during initial introductions.
Avoid adding sweeteners or flavors that aren't baby-friendly.

Safety & allergens

Choking risk: Low

Cashew milk is a liquid, so it poses minimal choking risk when served in a cup or bottle. However, always supervise your baby during feeding and ensure they're sitting upright. Avoid giving whole cashews or large chunks to babies, as these can be choking hazards.

Common allergen

Tree nut allergies affect about 0.5-1% of children, with cashews being one of the more common tree nut allergens.²

Watch for symptoms:

Hives
Swelling of lips or face
Vomiting or diarrhea
Difficulty breathing
Wheezing or coughing

Introduce cashew milk by offering a small amount (about 1 teaspoon) and watch for any reactions over the next 2 hours.³ If there's no reaction, you can gradually increase the amount. Always consult your pediatrician before introducing tree nuts, especially if there's a family history of allergies.

Vitamins & minerals

Cashew milk provides vitamin E, which acts as an antioxidant to protect cells,⁴ and B vitamins that help convert food into energy.⁵ It also contains minerals like magnesium for bone health⁶ and iron, which is important for healthy blood cells.⁷ The copper in cashews supports immune function and iron absorption.⁸

Vitamins

Vitamin EVitamin KVitamin B1Vitamin B2Vitamin B3Vitamin B6

Minerals

MagnesiumPhosphorusCopperManganeseZincIron

Nutritional synergy

Pair cashew milk with vitamin C-rich foods like strawberries or oranges to enhance iron absorption.⁹

Common questions

Is cashew milk a good replacement for breast milk or formula?

No, cashew milk should not replace breast milk or formula in the first year, as it doesn't provide complete nutrition for infants.¹⁰ After 12 months, it can be used as a complementary drink alongside a balanced diet, but consult your pediatrician about your baby's specific needs.

How can I tell if my baby is having an allergic reaction to cashew milk?

Watch for symptoms like hives, swelling around the mouth, vomiting, or difficulty breathing within 2 hours of ingestion. If you notice any of these signs, stop feeding immediately and contact your pediatrician or seek emergency care if symptoms are severe.

Can I make homemade cashew milk for my baby?

Yes, you can blend soaked cashews with water and strain it for a homemade version. Ensure cashews are fresh and properly soaked to improve digestibility. Homemade versions may have different nutrient levels than fortified commercial products, so discuss with your pediatrician if you're concerned about nutrition.