Peanut

For babies 6-9 months, serve smooth peanut butter thinned with water, breastmilk, or formula to a runny, drippy consistency. Offer it on a pre-loaded spoon or mix a small amount into soft foods like oatmeal or yogurt to help your baby practice swallowing safely.

• Thin peanut butter until it drips slowly off a spoon to reduce choking risk.
• Start with just 1/4 to 1/2 teaspoon to monitor for allergies.
• Mix into mashed bananas or avocado for added flavor and nutrients.
• Avoid adding salt, sugar, or honey to peanut butter for babies.
• Always supervise closely during feeding.

For babies 9-12 months, you can offer slightly thicker peanut butter or finely ground peanut powder mixed into foods. Spread a thin layer on soft toast strips or stir into porridge to encourage self-feeding and texture exploration as chewing skills develop.

• Use peanut powder stirred into applesauce or yogurt for a protein boost.
• Spread a thin layer on whole-grain toast cut into finger-sized strips.
• Combine with pureed fruits like pears or peaches to balance flavors.
• Gradually increase portion size if no allergic reactions occur.
• Continue to avoid whole nuts or large chunks.

For toddlers 12 months and up, you can introduce more textured forms like finely chopped peanuts or chunky peanut butter, but ensure pieces are tiny and soft. Serve as a topping on oatmeal or mixed into baked goods, always supervising to prevent choking.

• Chop peanuts into very small, soft pieces and mix into muffins or pancakes.
• Offer chunky peanut butter only if your child chews well and under close watch.
• Use peanuts in homemade trail mixes with soft dried fruits for snacks.
• Encourage self-feeding with peanut-based dips for veggies or fruits.
• Maintain regular peanut exposure to support ongoing tolerance.