Beet

For 6-9 month olds, cook beets until very soft (easily pierced with a fork) and cut into large, graspable spears about the size of two adult fingers. This allows your baby to hold and gnaw on them safely. You can also mash or puree beets and spread on toast strips or offer on a pre-loaded spoon.

• Steam or roast beets until tender enough to mash between your fingers.
• Leave the skin on for easier gripping, but ensure it's thoroughly washed.
• Offer large, wedge-shaped pieces that are easy for little hands to hold.
• Mix mashed beets with breast milk or formula for a smoother texture if needed.
• Supervise closely as babies explore the texture and color.

For 9-12 month olds, continue to cook beets until soft but can cut into smaller, bite-sized pieces (about pea-sized) as your baby develops their pincer grasp. You can also grate cooked beets into other dishes or offer roasted beet cubes that are soft but hold their shape.

• Dice cooked beets into small cubes to encourage pincer grasp practice.
• Mix grated beets into oatmeal, yogurt, or mashed potatoes for added nutrition.
• Try roasting beet cubes with a little olive oil for a slightly firmer texture.
• Combine with other soft vegetables like carrots or sweet potatoes for variety.
• Monitor for any difficulty with chewing as textures become more varied.

For toddlers 12 months and up, beets can be served in more varied ways, including thinly sliced or shredded in salads, added to soups, or as part of family meals. Continue to ensure they're cooked until tender, and you can gradually introduce raw, finely grated beets in small amounts.

• Include beets in family meals like roasted vegetable medleys or beet hummus.
• Offer raw, finely grated beets in small quantities for older toddlers.
• Use beet puree to naturally color pancakes, muffins, or pasta dough.
• Teach your child that red poop is normal after eating beets to avoid confusion.
• Encourage self-feeding with utensils as motor skills develop.