Tofu

For babies 6-9 months, offer tofu in large, rectangular strips about the size of two adult fingers. This allows them to grasp it easily and gum it to a soft mash. Use firm or extra-firm tofu for better handling, and you can lightly steam or bake it to soften further if needed.

• Choose plain tofu without added salt or flavors.
• Cut into strips roughly 2-3 inches long and 1 inch wide.
• Serve at room temperature or slightly warmed.
• Mash a bit with your fingers to show it's soft.
• Supervise closely to ensure safe eating.

For babies 9-12 months, tofu can be offered in smaller, bite-sized cubes or crumbled pieces as they develop pincer grasp. You can mix it into meals like scrambled eggs or oatmeal, or serve it as finger food. Light cooking can add variety, but keep textures soft.

• Cut into small cubes about 1/2 inch in size.
• Try crumbling tofu into other foods for texture exposure.
• Lightly pan-fry or bake for a firmer texture if desired.
• Combine with herbs or mild spices for flavor.
• Encourage self-feeding with a spoon if mixed in dishes.

For toddlers 12 months and up, tofu can be served in various forms like cubes in stir-fries, blended into smoothies, or as part of family meals. At this stage, you can introduce firmer textures and more seasonings, but avoid high salt or sugar additions.

• Incorporate tofu into family meals like soups or pasta.
• Use as a protein in sandwiches or wraps.
• Experiment with baking or grilling for different textures.
• Add mild sauces or marinades for flavor.
• Continue to monitor for choking with firmer preparations.