Roasted Sweet Potato Mash
A simple, naturally sweet puree perfect for babies starting solids. Sweet potatoes are rich in vitamin A, fiber, and antioxidants, supporting healthy vision and digestion. This recipe uses roasting to enhance flavor without added salt or sugar.
Ingredients
- 1 medium sweet potato
- 2-3 tbsp breast milk, formula, or water (optional)
Method
- 1
Preheat the oven to 400°F (200°C). Wash and peel the sweet potato, then cut it into 1-inch cubes for even roasting.
Peeling removes any dirt or pesticides, but you can leave the skin on for extra fiber if organic and well-scrubbed.
- 2
Place the sweet potato cubes on a baking sheet lined with parchment paper. Roast for 25-30 minutes until tender and easily pierced with a fork.
Roasting brings out natural sweetness; avoid adding oil or seasonings for babies under 12 months.
- 3
Let the sweet potatoes cool slightly, then transfer to a blender or food processor. Blend until smooth, adding breast milk, formula, or water as needed to reach desired consistency.
Start with a thin puree for beginners (6-7 months) and thicken for older babies. Check temperature before serving.
- 4
Serve immediately or store in an airtight container in the refrigerator for up to 3 days or freezer for up to 3 months.
Freeze in ice cube trays for portion control. Sweet potato is low-allergenic but introduce alone first to monitor for reactions.