Celeriac

For babies 6-9 months, steam or boil celeriac until very soft and easily mashable. Cut it into long, thick strips (about the size of an adult finger) that your baby can hold in their fist. This shape helps them practice gripping and brings the food to their mouth safely.

• Peel celeriac thoroughly to remove the tough outer skin.
• Cook until it can be mashed with gentle pressure between your fingers.
• Offer strips that are long enough to protrude from your baby's fist.
• Avoid adding salt or sugar; let your baby experience the natural flavor.
• Supervise closely during meals to ensure safe eating.

For babies 9-12 months, continue to cook celeriac until soft, but you can offer it in smaller, bite-sized pieces as their pincer grasp develops. You can also mash or grate it into other foods to add texture and nutrition.

• Cut cooked celeriac into small cubes or pieces about the size of a pea.
• Mix mashed celeriac into oatmeal, yogurt, or other soft foods.
• Roast celeriac with a drizzle of olive oil for added flavor and healthy fats.
• Encourage self-feeding by placing pieces on your baby's tray.
• Monitor for any signs of choking as they explore new textures.

For toddlers 12 months and up, celeriac can be served in a variety of ways, including roasted, mashed, or added to soups and stews. You can also offer it raw in very thin slices if your child has advanced chewing skills, but always supervise.

• Incorporate celeriac into family meals like soups, purees, or roasted vegetable mixes.
• If serving raw, slice it paper-thin and only if your toddler chews well.
• Use celeriac as a base for creamy soups or as a potato substitute in mash.
• Involve your child in preparing celeriac to spark interest in healthy eating.
• Continue to avoid added salt and sugar to support healthy habits.