
For babies 12 months and older, use a tiny pinch of ground cloves (about 1/8 teaspoon or less) mixed thoroughly into soft foods like oatmeal, yogurt, applesauce, or mashed sweet potatoes. You can also add whole cloves to simmering soups or stews, then remove them before serving the softened vegetables or meats to your baby.
- Start with just a speck of ground cloves to test tolerance
- Mix ground cloves into warm foods to help distribute the flavor evenly
- Use whole cloves in cooking liquid for rice or grains, then remove before serving
- Combine with cinnamon or nutmeg for a familiar spice blend
- Avoid clove-heavy dishes like mulled wine or strong chai that may be too intense
