Apple Pear Puree
A gentle, naturally sweet puree perfect for babies starting solids. This simple combination introduces fruits with a smooth texture and provides vitamins C and fiber, supporting digestion and immune health.
Ingredients
- 1 medium apple
- 1 medium pear
- 2-3 tbsp water (optional)
Method
- 1
Peel, core, and dice the apple and pear into small, even pieces.
Choose ripe, sweet varieties like Gala apples or Bartlett pears for a smoother texture.
- 2
Place the diced fruit in a small saucepan with 2-3 tablespoons of water (optional to prevent sticking).
Steaming instead of boiling preserves more nutrients; use a steamer basket if available.
- 3
Cover and cook over medium heat for 8-10 minutes until the fruit is soft and easily mashed with a fork.
Check occasionally and add a splash more water if needed to avoid burning.
- 4
Let the cooked fruit cool slightly, then transfer to a blender or food processor. Blend until smooth, adding a little cooking liquid or water if necessary to reach desired consistency.
For younger babies, blend thoroughly; for older ones, leave it slightly chunky to encourage chewing.
- 5
Serve warm or cool, and store leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for up to 3 months.
Always test temperature before feeding to avoid burns, and discard any uneaten portions from the bowl.